Cauliflower Hot Wings with Vegan Aioli
These vegan cauliflower hot wings are the perfect comfort food. They're so tangy, spicy, and incredibly delicious! It's almost a bit creepy how close they are to the real thing!
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour 50 minutes
Ingredients
- 1 head of cauliflower
- 3/4 cup chickpea flour (or all-purpose flour if you don't need them to be gluten-free)
- 3/4 cup unsweetened almond or soy milk
- 1/4 cup water
- 2 teaspoons garlic powder
- 1 1/2 teaspoons paprika powder
- salt
- black pepper
- 3/4 cup panko breadcrumbs (omit for a gluten-free version)
- 1 cup spicy BBQ sauce
- 1 teaspoon sriracha sauce (optional)
- 2 green onions, cut into rings
Instructions
- Heat the oven to 350 °F.
- In a large bowl, combine the chickpea flour, the plant-based milk, the water, the garlic power, the paprika powder, the salt, and the black pepper.
- Cut the cauliflower into bite-sized florets. Dip the florets into the batter, so they're completely coated. Roll them in the panko breadcrumbs (omit this step for a gluten-free version). Line a baking sheet with parchment paper and lay the cauliflower florets on the baking sheet. Don't put them on top of each other. Bake for 25 minutes.
- Remove them from the oven and dip them in the spicy BBQ sauce. Coat evenly. Put them back on the baking sheet. If you want them to be even spicier drizzle a bit of sriracha sauce on top. Bake for another 25 minutes.
- Sprinkle with the green onions and serve with vegan aioli or vegan ranch sauce. Enjoy!
Nutrition Facts
Cauliflower Hot Wings with Vegan Aioli
Amount Per Serving
Calories 245Calories from Fat 18
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.3g2%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.3g
Sodium 878mg37%
Potassium 504mg14%
Total Carbohydrates 46g15%
Dietary Fiber 6g24%
Sugars 21g
Protein 9g18%
Vitamin A7%
Vitamin C93%
Calcium4%
Iron10%
* Percent Daily Values are based on a 2000 calorie diet.
source : https://veganheaven.org/recipe/cauliflower-hot-wings-with-vegan-aioli/
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