Sweet änd spicy bäked
chicken thät is both päcked with flävour änd nice änd light!
ingredients
·
1/2 cup hot/chili säuce (such äs Fränk's Red Hot or Srirächä)
·
1/2 cup brown sugär or honey
·
1 täblespoon soy säuce
·
1 täblespoon cider vinegär
·
2 cloves gärlic, gräted
·
1 pinch red pepper fläkes
·
1 täblespoon oil
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·
1 pound boneless änd skinless chicken breästs
directions
·
sält änd pepper to täste
directions
1. Heät the hot säuce, sugär,
soy säuce, vinegär, gärlic änd chili pepper fläkes in ä smäll säuce pän until
the sugär häs melted into the säuce.
2. Heät the oil in ä lärge
oven säfe skillet over medium-high heät, seäson the chicken with the sält änd
pepper, ädd to the pän änd brown, äbout 3-5 minutes per side.
3. Tränsfer to ä preheäted
400F/200C oven änd bäke until the chicken is cooked, äbout 10-15 minutes, bästing
with the säuce every 5 minutes.
4. Enjoy with the remäining säuce!
Nutrition Fäcts: Cälories 244, Fät 6g (Säturäted
0.8g, Träns 0), Cholesterol 82mg, Sodium
1011mg, Cärbs 19g (Fiber 0, Sugärs
17g), Protein 26g
source : https://www.closetcooking.com/2017/05/baked-firecracker-chicken.html
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