The Ingredients for the Chicken Burger
Ground chicken
If you can’t find ground chicken at the butcher counter, you can also use a food processor to grind your own at home. Or, you can just use turkey!
Avocado
You’ll use avocado in the burger, as well as for the optional avocado mayo.
Spinach
Spinach is the perfect veggie to hide in this burger. It has a neutral flavor but packs a big nutrient punch.
Coconut flour
This acts a binder in the burger. Technically, you could use other flours like almond flour if you tolerate nuts, or you could experiment with leaving it out.
Lime
Lime adds a tiny zest to the burger to add more flavor.
Garlic and onion
You can use other seasonings in the burger as well.
INGREDIENTS
For the chicken burgers
- 1 lb ground chicken
- 1/2 cup spinach, finely chopped
- 2 tbsp cilantro, finely chopped
- 2 tbsp coconut flour (optional- acts as a binder)
- 1 tbsp avocado oil (plus more if you’re frying or grilling)
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp sea salt
- 1/2 tsp black pepper (omit for AIP)
- Juice of one lime
- 1 small avocado (or half a large avocado), diced into chunks
- Butter lettuce leaves (optional)
For the avocado mayo (optional)
- 2 medium avocados
- 4 tbsp avocado oil
- Juice of one lime
- 1/4 tsp sea salt
- 1/8 tsp black pepper (omit for AIP)
INSTRUCTIONS
- For the avocado mayo, combine all of the ingredients in a high-speed blender until smooth. Set aside.
- Prepare either a grill or a grill pan and set to high heat. Add avocado oil to the grill pan if using.
- Mix the ground chicken with the seasonings, spinach, coconut flour, lime juice, and avocado oil until well combined. Gently fold in the avocado slices, being careful to not smash them.
- Form the chicken into 4-5 burgers, spacing out the avocado to make sure it’s evenly dispersed.
- Grill the burgers on the grill surface (using extra avocado oil if frying) for about 5 minutes on each side, or until internal temperature reaches 165 F.
- Top with optional avocado mayo and serve in lettuce cups like a bun, or enjoy the burgers on their own.
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